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| How to brush ? |
| Brush your teeth at least once a day as shown below, in the morning and before retiring to bed. Use a soft toothbrush and toothpaste recommended by your dentist. |
- Hold the brush at an angle of 45 and brush the outer surfaces in a circular or up & down motion.
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- Using the same circular motion, brush the inside of the back teeth.
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- Use the tips of the brush to clean the inner surfaces of the front teeth.
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- Using a scrubbing motion, clean the chewing surfaces. Also brush your tongue gently and rinse well with water.
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